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Biblioteka ćwiczeń

Mięśnie brzucha

Scrunch Sequence

SCRUNCH Sequence

Torso Rotation

Seated Lateral_Torso Rotation

Ramiona

Biceps Curl

Biceps Curls

Single Cable Combo

Advanced Single Cable Combo

Trunk Progressions

Upper Extremity and Trunk Progressions

Plecy

Back & Arms w/ Cables

Back and Arms Cable Sequence

Upper Extremity Progressions

Upper Extremity Progressions

Rowing

Seated Backward_Row

Klatka piersiowa

Chest Press with Static Equilibrium

Chest Press with Static Equilibrium

Decline Chest Fly

Decline Chest Fly

Arm Cable Exercises

Arm Cable Exercises

Nogi

Legs and Abs

Hamstrings and Abdominals

Squat Progressions

Squat Progressions

Sprinter Start

Sprinter Start

Barki

Rowing

Seated Backward_Row

Horizontal Shoulder Abduction

Seated Lateral_Horizontal Shoulder Abduction

Upper Extremity Progressions

Upper Extremity Progressions
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